The fastest way to suppress appetite and lose weight in record time
Learn about the quickest way to suppress the appetite. There are some foods that help suppress the appetite to lose weight as quickly as possible. People who follow a specific diet for the purpose of losing weight are always looking for food that makes them feel full quickly and helps suppress the appetite, so as not to gain weight. Extra and get a fit body.
Foods that help suppress the appetite contain a high percentage of protein, as it enhances the feeling of fullness quickly and thus helps suppress the appetite. These foods also contain a high percentage of fiber, which increases the duration of digestion and thus helps suppress the appetite in In the fastest time, and through the following topic, Lahlouba presents to you the fastest way to satisfy your appetite.
The quickest way to suppress appetite:
- Chewing gum (gum):
Studies have shown that chewing gum in the morning helps suppress appetite, as it increases the feeling of fullness, but the gum must be sugar-free to avoid weight gain.
Eating nuts before meals:
It is recommended to eat some nuts before main meals, to increase the feeling of fullness and suppress appetite, as they contain an amount of fiber.
Eating oats:
It is recommended to include oats in your diet, as it is considered one of the quickest ways to suppress appetite, because it contains a large amount of fiber, which helps suppress appetite and enhance the feeling of fullness.
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- Eat foods that contain protein:
It is recommended to include foods that contain a high percentage of protein in the basic meals, as it enhances the feeling of fullness and helps satisfy the appetite as quickly as possible, thus not eating a large amount of food, and thus helping in weight loss. It is preferable to eat foods rich in proteins and free of fat. Fats.
- Eat almonds between meals:
It is recommended to eat a few almonds before eating basic meals, to enhance the feeling of fullness, as almonds are considered one of the most important foods that contain a high percentage of fiber and saturated fats, which help to feel full quickly, so eat a handful of almonds daily, before eating meals, It is considered the quickest way to suppress appetite.
- Eat a lot of legumes:
Eating legumes in abundance and including them in your basic meals, such as beans and lentils, helps enhance the feeling of fullness, because they contain a large amount of fiber, which is considered one of the quickest ways to satisfy the appetite.
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Eating oats:
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