Hypertension
High pressure in the arteries (the vessels that carry blood from the heart to the rest of the body). Symptoms vary from person to person and generally include unexplained fatigue and headache.
Causes: The cause of high blood pressure is unknown, but risk factors are sedentary lifestyle, age, and some medical conditions. know more
Symptoms: Symptoms include headache and shortness of breath. know more
Diagnosis: Blood pressure is measured using an instrument called a sphygmomanometer. know more
facts
It can be treated by a medical professional
Diagnosed by a medical professional
It often requires laboratory testing or imaging
Popular for ages 60 and older
It can be dangerous or life-threatening if not treated
Family history may increase the likelihood of infection
know more
High blood pressure can be classified into-
Primary hypertension (essential hypertension): This type of blood pressure usually takes many years to develop and may be a result of lifestyle, environment and age.
Secondary hypertension: occurs when a health problem or medication causes high blood pressure.
Factors that can cause secondary hypertension include:
Kidney problems
Sleep apnea
Thyroid or adrenal gland problems
Contraceptive pills
Symptoms
qualitative
common
Most people are asymptomatic, others may experience:
Severe headache
shortness of breath
epistaxis
Severe anxiety
Feeling of pulsations in the neck or head
the reasons
common
The exact causes of high blood pressure are unknown. High blood pressure can be classified into two types, each type has a different cause.
Primary hypertension (essential hypertension): This type of blood pressure usually takes many years to develop and may be a result of lifestyle, environment and age.
Lifestyle - sedentary lifestyle
Environment - poor nutrition and stress
Age - more common after 50 years of age
Secondary hypertension: High blood pressure caused by a health problem or certain medications.
Family history may increase your risk of developing primary hypertension.
High salt intake or salt sensitivity
smoking
Overweight or obesity
Lack of physical activity
Too much alcohol consumption
pressure
Age - over 50 years
Factors that may cause secondary hypertension include:
diabetic
Kidney problems
Sleep Apnea
Thyroid or adrenal gland problems
Contraceptive pills
Diagnosis
common
Blood pressure is measured using an instrument called a sphygmomanometer.
Blood pressure test
120/80 mmHg is normal. Blood pressure is considered high, if more than 3 readings, taken at different times and days measure above 140/90.
Treatments
Simple lifestyle changes can regulate high blood pressure, but when blood pressure is too high or lifestyle measures fail, lifelong medications will be recommended.
Multiples
Other complications include:
Fluid accumulation in the lungs
Vision loss
Kidney damage
Erectile dysfunction
memory loss
protection
Maintain a healthy weight
Do exercise regularly
Reduce salt intake
Learn how to manage stress or stress
Follow a balanced diet rich in calcium, potassium and magnesium
Questions to ask your doctor
What is my blood pressure? What do the numbers mean?
What lifestyle changes do I need to make to help lower my blood pressure?
What are the risks and benefits of taking the drug?
How long should I be on medication?
Can I stop the medication if my BP measurements are normal?
feed
Foods to eat
Foods to avoid
Foods to eat:
Eat more fruits, vegetables and low-fat dairy products
Reduce foods high in saturated fat, cholesterol and trans fats
Eat more foods made from whole grains, fish, poultry and nuts
Foods to avoid:
Frozen foods
Salty and sugary foods
Caffeine and alcohol
Red meat